11.30.17 Training Sessions (2)

  GENERAL FITNESS KB Complex: 10x Halos + 10x ATW + 10x Figure 8s + 10x Goblet Squat + 10x Snatch, each 5/5x Windmill 2x TGU 2 sets, climbing Then: 30/90 Intervals  30s Row, Assault, or Ski + 90s Rest During “rest” perform alternating between the...

11.29.17 Training Sessions (3)

  GENERAL FITNESS “CV Primer” Bear Crawl Suicide 5m For. + 5m Rev. 10m For. + 10m Rev. 15m For. + 15m Rev. 3 sets, rest while partner goes Then: 8x BB Curls + 8x Bent-Over Row + 8x Strict Press, AHAP Rest 60s 15x Spike KBS @ 55/40 Rest 60s 6-8x...

11.28.17 Training Sessions (2)

  GENERAL FITNESS In teams of two… 1500m Relay Run (each player runs 2x250m) 100/80 Calories, any machine 100x Alt. DB Snatches @ 50/30 60x DB Box Step-overs @ 24/20 (same DB as Snatches) 60x Burpee/Pull-ups 100x Alt. DB Snatches 100/80 Calories, same...

11.27.17 Training Sessions (3)

  GENERAL FITNESS Warm-up: 250m Jog 2×5 Band Tears 2×5 Dislocates Then: 12x Iron Cross Kicks 10x Tuck to Straddle 2×5 Tables 10x Cat-Camels 20x Supermans 12x Scorpion Kicks 15m Lunge + Hip Hinge Stretch 10x Squats 10x Jump Squats 2×5 Strict...

11.25.17 Training Sessions (4)

  WEIGHTLIFTING Snatch Complex 4 reps each: Muscle Snatch + OHS + Drop Snatch + SOTS Press + Tall Snatch 1 set @ 45/35 Then: Power Snatch + Snatch Balance + Hang Snatch (above knees), 15-20′ Then: Front Squats 3-3-3-3-3, climbing Then: Bent-Over Row...