11.17.17 Training Sessions (3)

 

GENERAL FITNESS
2x (1-4) Wall Walk + Strict T2B Ladder
1x Wall Walk + 1x Strict T2B
2x Wall Walk + 2x Strict T2B, etc.
Then:
Max round in 25 minutes
21x Wall Ball +
12x Calories, any machine +
6x DB Curtis P’s, AHAP
Then:
Cool Down

 

 

 

STRENGTH
3×5 Cuban Press
Then:
Strict Press + Push Press, climbing
5/1
4/2
3/3
2/4
1/5
Then:
15x DB Floor Press +
15x BW Rows
3 sets
Then:
M.E. Standing BB Biceps Curls +
M.E. Standing DB French Press
2-3 sets
Then:
Cool Down

 

 

 

CROSSFIT
EMOM x 42
1. 2x Legless Rope Climb
2. 15m HS Walk or 20x Shoulder Taps
3. 5x Sandbag Cleans
4. 200m Prowler Sprint
5. 150m Run
6. Rest
7 rounds
Then:
Cool Down

 

 

PHOTOS