12.30.17 Training Sessions (1), Holiday Workout

  GENERAL FITNESS In teams of two, the goal is 2018 reps PER TEAM Several teams will set out on a 250m Sled Drag (switch turns at halfway mark). Drag is worth 250pts. While those teams are dragging the others are working through the following stations: 1....

12.29.17 Training Sessions (3)

  GENERAL FITNESS “CV Primer” 20s KBS @ 53/35 + 10s Rest + 20s Burpee + 10s Rest 8 rounds (8 minutes) Then: 6′ AMRAP #1: 10x DB Squat Cleans, AHAP + 5x Strict Pull-ups Rest 3:00 minutes Then: 6′ AMRAP #2 16x (8/8) Alt. Bulgarian Bag Halos...

12.28.17 Training Sessions (2)

  GENERAL FITNESS 500m Row/Ski or 35/25 Calorie Assault Bike + 30-25-20-15 DB Snatch + Box Jumps + 15x Whipsmash (singles) First round looks like… 500m Row + 30x DB Snatches + 30x Box Jumps + 15x Whipsmashes Second round looks like… 500m Row + 25x DB...

12.27.17 Training Sessions (3)

  GENERAL FITNESS “CV Primer” 4x100m Sprints, increase speed each set Walk back for recovery Then: 10x “Flying Burpees” 20x Ab Mat Sit-ups 300m Row/Ski 40x Walking Lunges 5 rounds, FOR QUALITY Then: 2x (1-3) Strict T2B Ladders, time...

2.26.17 Training Sessions (1)

  GENERAL FITNESS In teams of two… 40′ AMRAP Player One: 3x Strict Pull-ups + 6x Burpee/Lateral Bar Hops + 9x Thrusters @ 95/65 + 12x KBS @ 70/50 Player Two: Row, Ski, AA Bike for max calories for the duration of player one’s turn. Team score = Calories...