12.7.17 Training Sessions (2)

 

GENERAL FITNESS
Go Primal Tri, team edition:
In teams of 2-3
300/200 Calories +
4000m Row, switch every 20 pulls +
1.5 Mile Run, together
For time
OR (if it rains)
300/200 Calories +
4000m Row +
3000m Ski, switch every 15 pulls
For time
Then:
Self-Care

 

 

STRENGTH
3×5 Cuban Press
3×5 Bent-Over Reverse Flyes
Then:
6×3 Bench Press, climbing
Between each set do 10x DB Biceps Curls
Then:
12x DB Z-Press +
12x Hanging Rows
3 sets
Then:
20-15-10
V-ups +
Sit-ups
Then:
Hang out in Mckenzie Press-up for 2-3 minutes to cool down

 

 

PHOTOS