12.19.17 Training Sessions (2)

 

GENERAL FITNESS
In teams of two…
“300”
50x Deadlifts @ 155/95 +
50x Box Jumps 2 24/20 +
25x Strict, Dead Hang Pull-ups +
50x Calories, any machine
50x HR Push-ups +
50x Goblet Squats @ 55/35
25x Strict, Dead Hang Pull-ups
35 minute AMRAP

 

 

 

STRENGTH
Glute Activation
Then:
Back Squat Waves
2x(7-5-3), climbing each set
Then:
5x BB RDLs +
10x Heavy Double KBS
4 sets
Then:
10x Split Squats +
10x Walking Lunges
3 sets
Then:
Cool Down

 

 

 

PHOTOS