12.23.17 Training Sessions (2)

 

GENERAL FITNESS
“The Twelve Day of Primal Christmas”
Performed like the song…
1x 150m Run
2x Heavy Deadlifts @ 225/185
3x DB Curtis P’s @ 2×30/20
4x Strict C2B Pull-ups
5x Calorie Assault Bike
6x Sandbag Squats
7x Box Jumps
8x Bells-a-Swinging @ 70/55
9x Jumps-a-Splitting, each leg
10x Burpees
11x T2B
12x Calorie Row/Ski

 

 

 

 

CROSSFIT
“The 12 Days of CrossFit Christmas”
Performed like the song…
1x Ring Strict Muscle-up or 150m Run
2x Power Snatches @ 155/105
3x Box Jumps @ 30/24
4x Clean and Jerks @ 155/105
5x Burpee/Bar Hops
6x Pistols, each
7x KBS @ 70/53
8x Wall Ball @ 20/14
9x Pull-ups
10x Handstand Push-ups
11x T2B
12x Front Squats @ 155/105

 

 

PHOTOS