2.26.17 Training Sessions (1)

 

GENERAL FITNESS
In teams of two…
40′ AMRAP
Player One:
3x Strict Pull-ups +
6x Burpee/Lateral Bar Hops +
9x Thrusters @ 95/65 +
12x KBS @ 70/50
Player Two:
Row, Ski, AA Bike for max calories for the duration of player one’s turn.
Team score = Calories
Then:
Cool Down