1.31.18 Training Sessions (3)

  GENERAL FITNESS “CV Primer” 20x Alt. Bulgarian Bag Halos + 20x Mountain Climbers + 90s rest or rest while your partner goes 3 rounds Then: 24x Alt. Sledgehammer Strikes onto Tire Rest as needed 10/10 Bulgarian Split Squats, off bench (load if...

1.30.18 Training Sessions (2)

  GENERAL FITNESS In teams of 5, with only one teammate allowed per station, complete as many rounds/reps as possible in 40 minutes of: 1.) 300m/250m Row or Ski Erg 2.) DB Man-Makers @ 2×30/20 for the duration of Row/Ski 3.) Rope Climbs for the duration fo...

1.29.18 Training Sessions (3)

  GENERAL FITNESS “Core Primer” 3×100′ One-Arm KB Bottoms’s Up Carry (switch arms @ 50′), climbing to AHAP Then: E2MOM 1. 60x Walking Lunges 2. 50x KBS @ 53/35 3. 40x HR Push-ups Rest 2:00 3 sets Then: Strict Pull-ups, 10′...

1.27.18 Training Sessions (3)

  GENERAL FITNESS Alternating with a partner… 15m Burpee/Broad Jump + 15m Bear Crawl + 15m Lunge + 15m Reverse Bear Crawl 3 rounds each, still warming up Then: Walking KBS Progression 15m @ 45/35 + 15m Sprint back 15m @ 55/40 + 15m Sprint back 15m @ 70/50 +...

1.26.18 Training Sessions (3)

  GENERAL FITNESS In teams of two… 1.5 Mile Run “Buy-in” Then: 50x KB Sumo Deadlift Hi-Pulls @ 53/35 + 40x DB Reverse Lunge @ 50/30 + 30x Burpees + 20x DB “Clusters” (Hang Squat Clean + Thruster) + 10x Rope Climbs 3 rounds Then: Cool...