1.6.18 Training Sessions (3)

 

GENERAL FITNESS
IWT

Phase I – Power
16x Alt. DB Snatches, AHAP +
1:00 HARD Interval +
2:00 Rest
3 sets
Then:
Phase II – Strength 
12x Double DB Front Squats, AHAP +
1:00 HARD Interval (different machine) +
2:00 Rest
3 sets
Then:
25x BB Grip Roll-Ups +
15x Push-ups
4 sets
Then:
30s BBH + 60s Low Plank
30s BBH + 45s Low Plank
30s BBH + 30s Low Plank
30s BBH + 15s Low Plank
Then:
Cool Down

 

 

 

STRONGMAN TRAINING
3x60s M.E. Sandbag Over Yoke @ 150/100
Then:
“Strongman Cindy”
10 rounds…
5x Fat-Grip Pull-ups +
10x Bench Press @ BW +
15x Sandbag Squats, AHAP
Then:
Cool Down

 

 

 

CROSSFIT
3x(3-6) Pull-up + Pullover
Then:
4x Ring Muscle-ups +
12x Alt. Pistols +
20x KB Snatches (switch at 10 reps) +
4x (2 each) TGUs, same KB
1:00 rest
5 rounds
Then:
3x15m KB Bear Crawls, climbing

 

 

PHOTOS