1.16.18 Training Sessions (3)

 

GENERAL FITNESS
In teams of two…
5:00 M.E. Wall Ball @ 20/14 +
5:00 M.E.Calorie (any machine) +
5:00 Bench Press @ 115/75
5:00 M.E. Rope Climbs
Rest 3:00
2 rounds for max reps

 

 

STRENGH
3×5 Cuban Press
Then:
(5-4-3) Strict Press. Do 5x Strict Pull-ups between sets
(4-3-2) Strict Press. Do 3x Strict Pull-ups between sets
(3-2-1) Strict Press Do 1x Strict Press between sets
Then:
3xM.E.  Reps Banded Push-ups
Then:
Rotator Cuff Work

 

 

PHOTOS