1.18.18 Training Sessions (2)

 

GENERAL FITNESS
LSD
40min AMRAP
500m Row
20x DB Hang Snatches. alternating every 5 reps
250m run
12x Reverse Burpees
20 Cals on Assault Bike
20x DB Hang Cleans
250m run
Then:
Cool Down

 

 

STRENGTH
3×5 Cuban Press
Then:
Work up to a 5RM Bench Press
Then, with 90% of that load…
4xM.E. Bench Press
Rest plenty
Then:
10x DB Arnold Press +
10x DB Push Press (same DBs), AHAP
3 sets
Then:
30x UB BB Curls @ 45/35.
However may reps they fall short make up with Seated Ski Erg calories
Then:
Cool Down

 

 

PHOTOS