1.20.18 Training Sessions (2)

 

GENERAL FITNESS
EMOM x 10
1. 12/10 Calorie Ski Erg
2. 15x KBS @ 53/40
Rest 2:00

EMOM x 10
1. 15/12 Calorie Row
2. 6-8x Burpee/Lateral Row Hops
Rest 2:00

EMOM x 10
1. 250m
2. Rest
Rest 2:00

EMOM x 10
1. 12/8 Calorie Assault Bike
2. 40s Dead Hang

 

STRONGMAN (STRENGTH)
50′ Duck Carry, not crazy heavy +
10x Push-ups +
15x Squats
4 rounds to warm-up
Then:
Axle Complex + Stone Lift
4x Axle Deadlift +
3x Axle Hang Power Clean +
2x Axle STO +
1-8 Stone Lift, AHAP
Then:
Cool Down with grip and rotator cuff work

PHOTOS