1.25.18 Training Sessions (2)

 

GENERAL FITNESS
250m Row/Ski (sub 1:00) +
7x Explosive Whip Smashes +
5x STRICT Pull-ups +
10x Strict Push-ups +
15x Squats
10 rounds
Then:
3×20 Partner Medicine Ball Sit-up Tosses, AHAP (time permitting)

 

 

 

STRENGTH
Banded Glute Warm Up
Then:
2 attempts to establish a 20RM Front Squat
Then:
5×3 BB RDLs, climbing
Then:
10x Single-Leg Glute Bridges +
10x Supermans
3-4 sets, depending on time
Then:
Cool Down

 

 

PHOTOS