1.26.18 Training Sessions (3)

 

GENERAL FITNESS
In teams of two…
1.5 Mile Run “Buy-in”
Then:
50x KB Sumo Deadlift Hi-Pulls @ 53/35 +
40x DB Reverse Lunge @ 50/30 +
30x Burpees +
20x DB “Clusters” (Hang Squat Clean + Thruster) +
10x Rope Climbs
3 rounds
Then:
Cool Down

 

 

 

STRENGTH
3×10 Cuban Press
3×5 Push-ups with a PLUS
Then:
Work up to a challenging 10 rep Bench Press
Then, with that load…
10x Bench Press +
10x Chin-ups
4 sets
Then:
10x DB Renegade Rows +
10x DB Pullovers off bench
3 sets
Then:
10x BB Curls +
10x DB Curls +
10x Banded Curls
3 sets
Then:
Cool Down

 

 

 

CROSSFIT
In teams of two…
40′ AMRAP
1.5 Mile Run “buy-in”
In the remaining time…
100x Pistols +
80x Double-Unders (each) +
60x Burpee/Box Jumps +
40x C2B Pull-ups +
20x Sandbag Cleans
Then:
Cool Down

 

 

PHOTOS