1.29.18 Training Sessions (3)

 

GENERAL FITNESS
“Core Primer”
3×100′ One-Arm KB Bottoms’s Up Carry (switch arms @ 50′), climbing to AHAP
Then:
E2MOM
1. 60x Walking Lunges
2. 50x KBS @ 53/35
3. 40x HR Push-ups
Rest 2:00
3 sets
Then:
Strict Pull-ups, 10′ cap
Elite: 30
Rx: 20
Amateur: AMAP
Then:
Cool Down

 

 

STRENGTH, Week 1 of cycle
In your two chosen lifts:
4×12@ 65%
Then:
Cool Down

 

 

CROSSFIT
CV Primer, 10′ cap
21-15-9
T2B + Box Jump @ 24/20
Then:
20 minutes to establish a heavy single Squat Snatch
Then:
12-9-6
Thrusters @ 135/95 +
Burpee/Bar Hops  +
150m Run
Then:
Cool Down

 

 

 

PHOTOS