2.26.18 Training Sessions (3)

  GENERAL FITNESS “CV Primer” 5x KB Headcutter (45/35) + 20x Toes Taps EMOM x 10 Then: EMOM x 30 1. 12/10 Calorie Row 2. 15x KB Hi-Pulls (53/35) i.e “Ground to Chin” 3. 20x DB Push Press (30/20) 4. 150m Run (sub 15/10 Cal Assault Bike) 5....

2.24.18 Training Sessions (3)

  GENERAL FITNESS In teams of two… 1-6-1 Reverse Burpee Relay (start at rig, sprint to wall, do Rev. Burpees, sprint back) Then: “Hybrid 50” 50x DB Floor Press 50/25 50x Goblet Squats 53/35 50x Ab Mat Sit-ups 50x Reverse Lunges, holding KB 50x...

2.23.28 Training Sessions (3)

  GENERAL FITNESS In teams of two (You go, I go) 3 rounds of… 21x KB Thrusters + 15x Calories + 9x Strict Pull-ups After 3 rounds complete a 250m run (hold a red band to stay together) Then: 3 rounds of… 9x (each) Alternating Plate Lunges @ 45/25 +...

3.23.18 Training Sessions (3)

  GENERAL FITNESS In teams of two (You go, I go) 3 rounds of… 21x KB Thrusters + 15x Calories + 9x Strict Pull-ups After 3 rounds complete a 250m run (hold a red band to stay together) Then: 3 rounds of… 9x (each) Alternating Plate Lunges @ 45/25 +...

1.22.18 Training Sessions (2)

  GENERAL FITNESS 1.5 Mile Run (or 4 mile Assault Bike) Right into… “Gravedigger” 50x Burpee/Pull-ups + 50x Burpee/Broad Jumps + 50x Burpees/Plate Hops + 50x Pull-ups + 50x HR Push-ups All for time       STRENGTH Glute activation...