2.2.18 Training Sessions (3)

 

GENERAL FITNESS
30′ AMRAP
40/30 Calorie Row/Ski or 30/20 Assault Bike +
15x DB Curtis P’s @ 30/20 +
20x Burpees over DBs +
30x T2B or 40x Ab Mat Sit-ups +
Then:
10-1 Side Plank Breathing Ladder

 

 

 

STRENGTH
Glute activation
Then:
4×10 Deadlifts, across
Then:
10x KB Sumo Squats +
20x Walking Lunges
3 sets
Then:
Core

 

 

 

CROSSFIT
4×8 minute stations
Station 1: 5 rounds of 12x Wall Ball + 12x HSPU
Rest 2:00 minutes
Station 2: 20-16-12-8-4 Pull-ups + Burpees
Rest 2:00 minutes
Station 3: 4 rounds of 20x KBS @ 53/35 + 50x DUBs
Rest 2:00 minutes
Station 4: 4 rounds of 150m Run + 20x DB Snatches

 

 

PHOTOS