2.5.18 Training Sessions (3)

 

GENERAL FITNESS
“CV Primer”
20s Burpees +
10s Rest +
20s KBS @ 53/35 +
10s Rest
8 rounds (8 minutes)
Then:
EMOM x 24
1. 10x DB Squat Cleans + 5-7x Strict Press, AHAP
2. 40s Bent-Body Hollow
3. 15/12 Calorie Row, Ski Erg, Assault Bike
4. Rest
Then:
12x Seated DB External Rotation +
20x Reverse Snow Angels
2 sets to cool down

 

 

 

STRENGTH
In your two chosen lifts:
4×10 @ 70%
Then:
Cool Down

 

 

 

CROSSFIT
Skill:
3 rounds
3-6x Ring Muscle-ups +
10x Heavy DB Snatches
Then:
Snatch Complex
Then:
5×5 TnG Power Snatches, stay light and fast
Then:
10′ AMRAP
25x Wall Ball
15x OHS @ 135/95
15x T2B
25 Calorie Row

 

 

 

PHOTOS