2.12.18 Training Sessions (3)

 

GENERAL FITNESS
E2MOM
1. 30 Calories, any machine
2. 20x KBS + 2x TGU (Elite – 53/35)
3. 250m Run
4. Burpees (Elite – 30 reps, Rx – 20 reps)
5. Rest
3 rounds (30 minutes)
Then:
30s Low Plank (actively pull the elbows back toward the feet for enhanced abdominal recruitment) +
15s L-Hang from Pull-up Bar
3-4 sets to “cool down”
Then:
Actual Cool Down

 

 

STRENGTH
In your two chosen lifts:
5×8@75%
Then:
Cool Down

 

 

CROSSFIT
3×3 Pull-up + Pullover
Then:
Snatch Complex
Then:
20s TnG Power Snatch @ 95/65 +
10s Rest +
20s Burpee/Bar Hops +
10s Rest
4 rounds
Rest 3:00, repeat
Then:
15.2
14′ AMRAP
7x Muscle-ups +
50x Wall Ball +
100x DUBs
Then:
Cool Down

 

 

 

PHOTOS