2.13.18 Training Sessions (3)

 

GENERAL FITNESS
In teams of two…
750m Interval / (50/40) Calorie Assault Bike +
3 rounds:
18x DB Snatch (each)
12x Box Jumps @ 24/20 (each)
6x Burpee/Pull-ups (each)
1000m Interval / (75/60) Calorie Assault Bike +
2 rounds:
21x DB Snatch +
15x Box Jumps +
9x Burpee/Pull-ups
1500m Interval / (100/75) Calorie Assault Bike +
1 round:
24x DB Snatch +
18x Box Jumps +
12x Burpee/Pull-ups
Then:
Cool Down

 

 

STRENGTH
3×5 DB Cuba Press
3×10 Push-ups
Then:
6×3 Bench Press, climbing
Rest plenty between sets
Then:
10x BB Bent-Over Rows
5/5 One-Arm DB OH Press
4 sets
Then:
10x DB Seated External Rotation +
10x Bent-Over Rev Flyes
2-3 sets
Then:
Cool Down

 

 

PHOTOS