1.22.18 Training Sessions (2)

 

GENERAL FITNESS
1.5 Mile Run (or 4 mile Assault Bike)
Right into…
“Gravedigger”
50x Burpee/Pull-ups +
50x Burpee/Broad Jumps +
50x Burpees/Plate Hops +
50x Pull-ups +
50x HR Push-ups
All for time

 

 

 

STRENGTH
Glute activation
Then:
5×2 Paused (2 sec) Front Squats, climbing
Work up to a 2RM
Then:
8x BB RDLs +
12x Reverse Lunges (front-foot elevated on a plate
4 sets
Then:
10x Double KBS +
30s Rack Hold
3 sets
Then:
Cool Down