2.24.18 Training Sessions (3)

 

GENERAL FITNESS
In teams of two…
1-6-1 Reverse Burpee Relay (start at rig, sprint to wall, do Rev. Burpees, sprint back)
Then:
“Hybrid 50”
50x DB Floor Press 50/25
50x Goblet Squats 53/35
50x Ab Mat Sit-ups
50x Reverse Lunges, holding KB
50x Alt. DB Snatches 50/25-30
50x 2-ct Mountain Climbers
30′ AMRAP
Then:
Cool Down

 

 

STRONGMAN
20′ AMRAP
3x Sandbag Lifts +
6x Axle Strict Press +
12x Squats
Then:
Heavy 100′ Reverse Sled Drags 3-4 sets
Then:
Cool Down

 

 

 

WEIGHTLITING
Clean and Jerk warm-up
Then:
BTN Split Jerk, from rack
3-3-3-3
Then:
Hang Clean + Push Jerk + Full Clean + Split Jerk – 20′
Then:
5×3 (1 and 1/4) Back Squats, climbing
Between sets 3x Max Effort Broad Jumps
Then:
3×5 Paused Dips (5/5/5)
Then:
Cool Down

 

 

PHOTOS