2.26.18 Training Sessions (3)

 

GENERAL FITNESS
“CV Primer”
5x KB Headcutter (45/35) + 20x Toes Taps
EMOM x 10
Then:
EMOM x 30
1. 12/10 Calorie Row
2. 15x KB Hi-Pulls (53/35) i.e “Ground to Chin”
3. 20x DB Push Press (30/20)
4. 150m Run (sub 15/10 Cal Assault Bike)
5. Rest
Then:
Cool Down

 

 

STRENGTH
In your two chosen lifts:
8@65%
8@76%
6@80%
6@85%
6@80%
Then:
Stretch and Cool Down

 

 

CROSSFIT
EMOM x 10
1. 10x HSPUs
2. 50x DUBs
Then:
Snatch, 5 sets climbing:
Power Snatch + OHS + High Hang Full Snatch
Then:
4 rounds for time:
15x OHS (115/85)
10x Ring Dips (sassy go on high rings)
Then:
Cool Down

 

 

PHOTOS