3.31.18 Training Sessions (3)

  STRONGMAN Shoulder Prep – 10′ Then: Work up to a challenging 8 rep Close-Grip Fat Bar Bench Press Then, with that load… 8x Bench Press + 100′ Explosive Sled Pushes, empty + 15x Fat DB RDLs, AHAP 4 sets Then: 4xM.E. False-Grip Ring Rows...

3.29.18 Training Sessions (2)

  GENERAL FITNESS “Murph” 1-Mile Run (outside or on Trueform) + 100x Pull-ups + 200x HR Push-ups + 300x Squats + 1-Mile Run For time     STRENGTH Glute activation Then: Back Squats 30-20-10 Rx @ 135/95 (scale as needed) Cannot rack bar until...

3.28.18 Training Sessions (3)

  GENERAL FITNESS 4×100′ Sprints, walk back to recover Then: 20x Alt. Bulgarian Bag Halos + 20x Shoulder Taps from Handstand Rest 30-60w 15x Wall Ball Sit-ups + 20x Supermans Rest 30-60s 10/10 Half-Kneeling One-Arm KB Bottoms-up Press Rest 30-60s...

3.27.18 Training Sessions (2)

  GENERAL FITNESS In teams of three… 12′ AMRAP #1: M.E. Wall Ball (one player works at a time) All players EMOM – 5x Burpees Record reps 12′ AMRAP #2: Trueform Relay. Switch every 30s Record distance 12′ AMRAP #3: P1 One round of...

3.26.18 Training Sessions (3)

GENERAL FITNESS “Mental Primer” 2x (1-6) Partner KB Step-up Ladder @ 20/17″ Kettlebells MUST be held in rack position while other player works One step = 1 rep Rest a few minutes between sets Then: EMOM x 30 1. 0.10 Mile Run on Trueform 2. 15x DB...