3.1.18 Training Sessions (2)

 

GENERAL FITNESS
2 rounds…
15/12 Calories +
30x Box Jumps +
30x Wall Ball (20/14)
Right into…
3 rounds
15/10 Calories (different machine) +
20x KB Deadlifts +
5x Wall Walks
Right into…
4 rounds…
250m Run +
5x Strict C2B Pull-ups +
15x HR Push-ups +
25x Squats
Then:
Cool Down

 

 

 

STRENGTH
Glute activation
Then:
3x (7-5-3) Deadlift Waves
Each set should be heavier, climbing to a 3RM
Rest plenty between sets
Then:
12x (6/6) BB/KB Front-Rack Reverse Lunges +
12x KB Sumo Squats, AHAP
3 sets
Then:
Hold Finisher
KB is always in the rack position, DB is always in the farmer position
30s each position
2-3 sets, climbing to your heaviest weight with PERFECT position
Then:
Cool Down

 

 

PHOTOS