3.2.18 Training Sessions (3)

 

GENERAL FITNESS
15x KBS @ 53/35 +
7x Burpees +
1-10 DB Curtis P Ladder @ 30/20
Round 1 looks like 15x KBS + 7x Burpees + 1x Curtis P
Round 2 looks like 15x KBS + 7x Burpees + 2x DB Curtis P
30′ Cap
Then:
1:00 OH Plate Hold +
25x Ab Mat Sit-ups +
1:00 OH Plate Hold +
20x Ab Mat Sit-ups +
1:00 OH Plate Hold +
15x Ab Mat Sit-ups +
1:00 OH Plate Hold +
10x Ab Mat Sit-up
Then:
Cool Down

 

 

 

STRENGTH
3×5 Cuban Press
Then:
10-1 Strict Press Ladder
Between each rung perform 3x Strict Pull-ups + 3x Strict T2B
Then:
10x DB French Press +
10x Windmill Curls
2-3 sets
Then:
Cool Down

 

 

 

CROSSFIT
18.2

 

 

PHOTOS