3.8.18 Training Sessions (2)

 

GENERAL FITNESS
In teams of three…
“Trueform Tri”
2.5 Mile Run +
4000m Row +
150/120 Calorie Assault Bike
For time
OR
In teams of two…
2.0 Mile Run +
3000m Row +
120/90 Calorie Assault Bike
OR
Solo Player
1.5 Mile Run +
2000m Row +
100/70 Calorie Assault Bike

 

 

 

STRENGTH
5x “Paused” Push-Ups +
10x Bent-Over Rev Flys
3 sets
Then:
3s Paused Bench Press, climbing +
8x DB Bent-Over Rows +
10x T2B / Hanging Leg Raises
12′ AMRAP
Then:
10x DB Floor Press +
10x Pull-ups +
20x Sit-ups
12′ AMRAP
Then:
10x BB Curls +
10x DB French Press +
60s Low Plank
12′ AMRAP
Then:
Cool Down

 

 

PHOTOS
N/A