3.12.18 Training Sessions (3)


GENERAL FITNESS
“CV Primer”
1-10 Box Jump Ladder (two players)
Then:
EMOM x 30
1. Burpee/Pull-ups (Elite x 8, Rx x6, Amateur x 10 Target Burpees)
2. 8x DB Curtis P’s (30/20)
3. 25x Squats
4. 0.15 Mile Sprint on Trueform
5. Rest
6 rounds
Then:
Cool Down

 

 

STRENGTH
In your two chosen lifts:
5×80%
5×82.5%
2x5x85%
85%xAMRAP

 

 

 

 

CROSSFIT
Skill:
EMOM x 15
0-5: 10x HSPUs
5-10: 10x C2B Pull-ups
10-15: 12x Wall Ball
Then:
TnG Snatch:
5-3-3-2-2, climbing
Then:
In teams of two…
100x Thrusters @ 115/85
Then:
Cool Down

 

 

PHOTOS