3.13.18 Training Sessions (2)

 

GENERAL FITNESS
In teams of two…
“Dumbbell Hell”
100x DB Squats (50/30) +
100x DB Burpees +
100x Alt. DB Snatches +
100x DB Push Press (heels MUST stay flat)
2 rounds
Time remaining M.E. calories (team chooses machine)
Calories = score
40′ cap
Then:
Cool Down

 

 

 

STRENGTH
Band Walks + 20x Banded Squats
Then:
Work up to a heavy 5 on Front Squats
Then, with that load…
5x Front Squats +
30s M.E. Back Squats
Rest plenty between sets
5 sets
Then:
10x DB RDLs (two DBs) +
20x DB Rev Lunges (10/10)
4 sets
Then:
Calf Raises
20x Feet Forward
20x Feet in
20x Feet out
2 sets
Then:
Cool Down

 

 

PHOTOS