3.15.18 Training Sessions (2)

 

GENERAL FITNESS
“Country Bear Jamboree”
.20/.15 Mile Run on Trueform +
10x Wall Ball (20/14) +
1 length Bear Crawl (15m) +
.20/.15 Mile Run on Trueform +
15x Wall Ball +
2 lengths Bear Crawl (30m) +
.20/.15 Mile Run on Trueform +
20x Wall Ball +
3 lengths Bear Crawl (45m) +
.20/.15 Mile Run on Trueform +
25x Wall Ball +
5 lengths Bear Crawl (60m) +
.20/.15 Mile Run on Trueform +
30x Wall Ball +
6 lengths Bear Crawl (75m) +
.20/.15 Mile Run on Trueform +
35x Wall Ball +
7 length Bear Crawl (90m) +
.20/.15 Mile Run on Trueform +
40x Wall Ball +
8 length Bear Crawl (105m) +
Then:
Cool Down

 

 

 

STRENGTH
Glute activation
Then:
6×3 “Tempo” Deadlifts (1 sec up + 2 sec hold + 4 sec down + 1 sec rest at bottom)
No more than 80%
Then:
15x Bear Hug Sandbag Squats +
30s Hold
4 rounds
Then:
Side Plank Breathing Ladder
10/10, 9/9, 8/8, 7/7, etc.
Continue to 1/1
Then:
Cool down

 

 

PHOTOS