3.19.18 Training Sessions (3)

 

GENERAL FITNESS
“CV Primer”
10-minutes of alternating sprints with a partner (outside or on Trueforms)
Then:
0-5: 50x Squats + 30x Push-ups + 15x Pull-ups
5-10: 750m/700m Ski Erg
10-15: 35x KBS @ 53/35 + 5x Wall Walks
15-20: 50x Squats + 30s Push-ups + 15x Pull-ups
20-25: 750m/700m Ski Erg
25-30: 35x KBS @ 53/25 + 5x Wall Walks
Then:
Cool Down

 

 

STRENGTH
In your two chosen lifts:
5×4@87.5%
AMRAP @ 87.5%

 

 

CROSSFIT
“CV Primer”
EMOM x 10
1. 150m Sprint
2. 12x Thrusters @ 95/65
Then:
Snatch Complex @ 45/35
Then:
Work up to a challenging Snatch + 3x OHS, 15-20′
Then:
250m Row +
21-15-9 T2B
21-15-9 Box Jumps @ 24/20″
Then:
Cool Down

 

 

PHOTOS
N/A