3.20.18 Training Sessions (2)

 

GENERAL FITNESS
In teams of two…
Against a 36′ continuously running clock, switch every 6 minutes with no break
M.E. Calories, any machine +
M.E. Wall Balls (20/14) +
M.E. Burpee/Pull-ups +
M.E. KBS (70/53)
M.E. Trueform Run (distance = reps. For example, .97 miles = 97 reps, 1.25 miles = 125 reps)
M.E. DB Curtis P’s (30/20)
Cumulative reps = score
Then:
Cool Down

 

 

 

STRENGTH
Shoulder Prep
Then:
5×10 Bench Press (Males @ 45/95, Females @ 35-65)
Accumulate up to 20 Negative Pull-ups between sets
Then:
10-9-8-7-6-5-4-3-2-1 DB Strict Press
Do 10x BB Curls between sets
Then:
M.E. Sit-ups in 3:00
Then:
Cool Down

 

 

PHOTOS