3.22.18 Training Sessions (2)

 

GENERAL FITNESS
400m Run (Movie theater dumpster and back) +
40x KB Deadlifts (70/53)
30x Box Jump-Overs (24/20)
20x Calories, any machine
10x DB Push Press (50/30)

400m Run
40x DB Push Press
30x KB Deadlifts
20x Box Jump-Overs
10x Calories

400m Run
40x Calories
30x DB Push Press
20x KB Deadlifts
10x Box Jump-Overs

400m Run
40x Box Jump-Overs
30x Calories
20x DB Push Press
10x KB Deadlift
All for time

 

 

STRENGTH
3×10 Cuban Press
Then:
4×6 Strict Press
Between each set 12x “Top Down” DB Bent-Over Rows
One DB will always be in top position
Then:
10x Dips +
15x Ring Rows +
10x Dips
Rest fully, 3 sets
Then:
10x DB Seated External Rotation
2-3 sets, time permitting
Then:
Cool Down

 

 

PHOTOS