3.27.18 Training Sessions (2)

 

GENERAL FITNESS
In teams of three…

12′ AMRAP #1:
M.E. Wall Ball (one player works at a time)
All players EMOM – 5x Burpees
Record reps

12′ AMRAP #2:
Trueform Relay. Switch every 30s
Record distance

12′ AMRAP #3:
P1 One round of Cindy (5x Strict Pull-up + 10x Push-ups + 15x Squats)
P2 M.E. Calories on Assault Bike
P3 Rest
Record calories

 

 

 

STRENGTH
Glute activation
Then:
5×5 Front Square (Pause 3s at the bottom of first rep), climbing
Then:
With a Barbell…
5x (Right Lunge + Back Squat + Left Lunge + Back Squat)
This is one set, do 4
Then:
10/10 Single-Leg KB Deadlifts
2-3 sets
Then:
Cool Down

 

 

PHOTOS