3.29.18 Training Sessions (2)

 

GENERAL FITNESS
“Murph”
1-Mile Run (outside or on Trueform) +
100x Pull-ups +
200x HR Push-ups +
300x Squats +
1-Mile Run
For time

 

 

STRENGTH
Glute activation
Then:
Back Squats
30-20-10
Rx @ 135/95 (scale as needed)
Cannot rack bar until rep range is complete
Then:
4×3 RDLs, across (work up then do 4×3)
Then:
20x Walking Lunges +
10x Sumo KB Deadlifts
3 sets
Then:
Cool Down

 

 

PHOTOS