3.31.18 Training Sessions (3)

 

STRONGMAN
Shoulder Prep – 10′
Then:
Work up to a challenging 8 rep Close-Grip Fat Bar Bench Press
Then, with that load…
8x Bench Press + 100′ Explosive Sled Pushes, empty + 15x Fat DB RDLs, AHAP
4 sets
Then:
4xM.E. False-Grip Ring Rows
Between each set do 10x Finger-Tip Push-ups
Then:
Rice Bucket Patterns, time permitting

 

 

GENERAL FITNESS
Practice Head/Frog Stands – 8′
Then:
300s Dead Hang
Each drop do 20x Skater Lunge Jumps
Then:
300s Wall Sit
Each drop do 12x DB Z-Press
Then:
300s FLR on elbows
Each drop do 20x Reverse Snow Angels
Then:
Cool Down

 

 

CROSSFIT
Snatch Balance
5-3-3-1-1-1
Then:
In teams of two
You go, I go format
500m-400m-300m-200m-100m Row/Ski +
500m Sandbag Bear Hug Carry (switch as you see fit)
500m-400m-300m-200m-100m
All for time
Then:
Cool Down

 

 

PHOTOS
N/A