4.30.18 Training Sessions

  GENERAL FITNESS “CV Primer” 10x Split Jumps + 15m Bear Crawl + 5x Burpees + 15m Reverse Bear Crawl Rest while partner goes. 3-4 rounds each Then: 20 reps each: Double KBS + Box Step-ups holding KBs in Farmer position + Push Press + Box Jumps +...

4.28.18 Training Sessions (3)

  GENERAL FITNESS 50x KB Deadlifts (70/53) 3:00 Cumulative Dead Hang (each drop add 5 reps to final set of KB Deadlifts) 25x KB Deadlifts Rest a few, then: 50x Goblet Squats (45/30) 3:00 Cumulative Wall Sit (each drop add 5 reps to final set of Goblet Squats) 25x...

4.27.18 Training Sessions (3)

  GENERAL FITNESS “Happy 47th Birthday Brian Harfe” EMOM x 47 12x Burpees 15x KBS (53/40) 20x Squats 15x KBS 8x DB Curtis P’s (30/20) 20x Squats 10 Calories (athlete chooses machine) 45s Bent-Body Hollow (BBH) 12x Burpees 8x DB Curtis P’s...

4.26.18 Training Sessions (2)

  GENERAL FITNESS Group warm-up – 8 minutes Then: 1000m Row + 100x Wall Ball (20/14) + 750m Row + 75x 2-ct Mountain Climbers 500m Row + 50x Sit-ups + 250m Row + 25x Burpee/Pull-ups (8’/6′) 250m Row + 50x Sit-ups + 500m Row + 75x 2-ct Mountain...

4.25.18 Training Sessions (3)

  GENERAL FITNESS “CV Primer” Bear Crawl Suicide 5m For. + 5m Rev. 10m For. + 10m Rev. 15m For + 15m Rev. Rest while partner goes 3 sets each Then: 250m Run + 15x Strict Pull-ups + 100x Walking Lunges + 50x H2H KBS @ 70/53 100x Walking Lunges 15x...