4.2.18 Training Sessions (3)

 

GENERAL FITNESS
“CV Primer”
Jumping Warm-up:
4x(30/30) Box Jumps (24/20)
4x (30/30) Step-ups Hops (24/20)
4x (30/30) Mountain Climbers
Rotate with a partner
Then:
E5MOM
20x BB Jump Squats @ 45/35 +
15 Calories, any machine +
20x DB Snatches (50/30) +
15x Burpees
5 rounds (25 minutes)
Then:
Cool Down

 

 

STRENGTH
In your two chosen lifts:
3×85%
3×97.5%
2×3@90%
AMRAP @ 90%
Then:
Cool Down

 

 

 

CROSSFIT
Skill: T2B
10′ Cap
Savage – 5×10 STRICT T2B
Sassy – 5×7 STRICT T2B
Then:
Snatch Complex
Then:
E2MOM x 20
0-2: 3x Full Snatch
2-4: 3x Full Snatch
4-6: 2x Full Snatch
8-10: 2x Full Snatch
10-12: 2x Full Snatch
12-14: 2x Full Snatch
14-16: Snatch + OHS
16-18: Snatch + OHS
18-20: Snatch + OHS
Then:
3 rounds, NFT:
10x KB Snatch, right arm +
15m One-Arm OH Walking Lunge, right arm +
10x KB Snatch, left arm +
15m One-Arm OH Walking Lunge, left arm
Then:
Cool Down

 

 

PHOTOS