4.16.18 Training Sessions (3)

 

GENERL FITNESS
“Shoulder Primer”
In teams of three…
2x (1-5) DB Push Press Ladder. Hold final rep overhead while other player go.
Then:
5 rounds of Cindy
250m Run
4 rounds of Cindy
250m Run
3 rounds of Cindy
250m Run
2 rounds of Cindy
250m Run
1 round of Cindy
Bring a vest is you’re feeling strong
Then:
Cool Down Bent-Body Hollows and Supermans

 

 

STRENGTH
In your two chosen lifts:
5×70%
3×80%
2×90%
2×92.5%
2×95%
AMRAPx95%

 

 

CROSSFIT
Snatch Warm-up
Then:
5×3 Squat Snatch, climbing
Then:
5 rounds each, “You go, I go”
15/12 Calorie Assault Bike +
10x Thrusters @ 95/65 +
10x Burpee/Bar Hops
Then:
Cool Down

 

 

PHOTOS