4.17.18 Training Sessions (2)

 

GENERAL FITNESS
In teams of two, against a continuously running 36′ clock accumulate as many reps as possible with one player working at a time.
Row Calories, switch very 30-40s
Explosive Medicine Ball Sit-ups (14/10)
Burpee/Pull-ups
Ski Erg Calories, switch every 20 pulls
Box Jumps (24/20)
DB Curtis Ps (30/20)
Then:
Cool Down

 

 

STRENGTH
Banded Glute Warm Up
-then-
Back Squats
10-8-6-4-3-2-2RM – climbing every set, keep climbing to a 2RM.
-then-
E2MOM 10 (5 Rounds)
20 BB Front rack reverse lunges (10/10) They choose the weight
-then-
2-3 Rounds
10 KBS
20 Calf Raises
Then:
Cool Down

 

 

PHOTOS