In teams of two, against a continuously running 36′ clock accumulate as many reps as possible with one player working at a time.
Row Calories, switch very 30-40s
Explosive Medicine Ball Sit-ups (14/10)
Ski Erg Calories, switch every 20 pulls
Box Jumps (24/20)
DB Curtis Ps (30/20)
Banded Glute Warm Up
10-8-6-4-3-2-2RM – climbing every set, keep climbing to a 2RM.
E2MOM 10 (5 Rounds)
20 BB Front rack reverse lunges (10/10) They choose the weight
20 Calf Raises