4.18.18 Training Sessions (1)

 

GENERAL FITNESS
“CV Primer”
E3MOM
15m Burpee/Broad Jump +
15m Bear Crawl +
300m Run
3 rounds (9 minutes)
Then:
4x TGU +
Round 1: 10x Strict T2B
Round 2: M.E. DB Z-Press
Round 3: 30x Split Jumps
Round 4: 16x Handstand Shoulder Taps
Then:
2x TGU +
Round 1: 10x Strict T2B
Round 2: M.E. DB Z-Press
Round 3: 30x Split Jumps
Round 4: 16x Handstand Shoulder Taps
Then:
Cool Down

 

 

PHOTOS