4.21.18 Training Sessions (3)

 

STRONGMAN
Max for Day – 50′ Traditional Yoke Carry
Then:
50′ Sled Push, AHAP +
1-8 Stone Lift Ladder

 

 

GENERAL FITNESS
“CV Primer”
12/10 Calories, any machine +
10x Burpees
E3MOM x 4 (12 minutes)
Then:
At a casual pace…
16x (8 each) DB Walking Lunges (30/20) +
1-8 Strict T2B Ladder
Right into…
10x DB Push Press (same DBs) +
20s/30s/40s/50s/60s Bent-Body Hollow
Then:
Cool Down with Dead Hangs (Elite – 5 mins, Rx – 3 mins)
Each drop = 30m Bear Crawl

 

 

CROSSFIT
1 set of max rep Wall Balls
75+ = no penalty
50+ = 100′ Sandbag Bear Hug Carry
30+ = 150m Sandbag Bear Hug Carry
Then:
In teams of two…
40x HPC @ 95/65
40x Split Jumps each
40x BF Burpees
30x HPC @ 115/85
30x Split Jumps each
30x BF Burpees
20x HPC @ 135/95
20x Split Jumps, each
20x BF Burpees
10x HPC @ 155/105 +
10x Split Jumps, each
10x BF Burpees
Then:
Cool Down

 

 

PHOTOS
N/A