4.26.18 Training Sessions (2)

 

GENERAL FITNESS
Group warm-up – 8 minutes
Then:
1000m Row +
100x Wall Ball (20/14) +
750m Row +
75x 2-ct Mountain Climbers
500m Row +
50x Sit-ups +
250m Row +
25x Burpee/Pull-ups (8’/6′)
250m Row +
50x Sit-ups +
500m Row +
75x 2-ct Mountain Climbers
750m Row +
100x Wall Ball +
1000m Row
All for time
Then:
Cool Down

 

 

STRENGTH
3×8 Cuban Press
Then:
10x BB Strict Press +
10x BB Bent-Over Rows +
8x Strict T2B (scale to 5 reps if necessary)
10 rounds
Then:
3×12 Seated DB External Rotation

 

 

PHOTOS

TBT