5.31.18 Training Sessions (2)

  GENERAL FITNESS In teams of two, against a 45 minute clock: 1 minute Row/Ski/Assault Bike (1) 2 minute circuit 20x Lunges with KB (53/35) + 15x KBS + 10x KB Headcutters + 5x Wall Walks (3) 3 minute Row/Ski/Assault Bike (6) 4 minutes of circuit (10) 5 minutes...

5.30.18 Training Sessions (3)

  GENERAL FITNESS “Shoulder and CV Primers” 4x (30/30) Cyclical Shoulder Press (15/10) Rest 1:00 4x (30/30) Assault Bike Sprints Rest 1:00 4x (30s Mountain Climbers + 30s FLR) Then: 100x DB Floor Press (50/25) in as few sets as possible Every drop =...

5.29.18 Training Sessions (2)

  GENERAL FITNESS Station 1: P1 12x KB Deads, AHAP + 30m Farmer’s Carry P2 Wall Sit for duration P3 Rest 12′ AMRAP Station 2: P1 10x DB Goblet Squat (70/50) + 5m-10m-15m Shuttle P2 Dead Hang for the duration P3 Rest 12′ AMRAP Station 3:...

5.28.18 Training Sessions (2), Holiday Workout

  GENERAL FITNESS “Happy Memorial Day” In teams of two… 6′ AMRAP Station #1: Sled Sprints (40yd:40yd), load TBD Rest 2:00 minutes Station #2: Air Assault Calories, switch every 30s Rest 2:00 minutes Station #3: Medicine Ball Abdominal Tosses,...

5.26.18 Training Sessions (3)

GENERAL FITNESS “CV Primer” 10′ AMRAP 150m Run + 14x Alternating DB Snatch (50/35) + 13x Sit-ups Then: Every 5 minutes x 30 minutes (6 rounds) 10x (5/5) Goblet Reverse Lunges (53/40) + 15x KBS (53/40) + 20x HR Push-ups + 25x Wall Ball (20/14) Then:...