5.1.18 Training Sessions (2)

 

GENERAL FITNESS
In teams of two…
“You go, I go” format
150m Run + 10-14-16-18-20 Alternating DB Snatch (50/35)
Right into…
10x T2B (sub 12x Ab Mat Sit-ups) + 10-15-20-25-30 Wall Ball (20/14)
Right into…
12/10 Calorie Row + 4-6-8-10-12 Burpee over the Rower
All for time
Then:
Cool Down

 

 

STRENGTH
Glute Activation
Then:
4×8 Back Squats, across
Then:
3x BB RDLs +
15x KBS (moderate load)
4 sets
Then:
20x (10/10) KB Suitcase Walking Lunge +
20x Calf Raises +
30s Swiss Ball Supine Bridge
3 sets
Then:
Cool Down

 

 

PHOTOS