5.7.18 Training Sessions (3)

 

GENERAL FITNESS
“CV Primer”
10-minutes of alternating sprints
Then:
E2MOM x 30
0-2: 24/18 Calorie Row/Ski
2-4: 12-15x Split Jump / Burpees
4-6: 1:00 KB Rack Hold (45/30)
5 rounds (30 mins)
Then:
Cool Down

 

 

STRENGTH
Glute activation
Then:
Back Squat Strength Ladder
10-9-8-7-6-5-4-3-2-1
Between sets 30s Front Rack Hold at that load
Then:
Cool Down

 

 

CROSSFIT
BMU practice
Then:
Snatch Complex
Then:
Snatch Pull +
Power Snatch +
OHS +
Snatch Balance +
Full Snatch
15′ practice
Then:
12′ AMRAP (YGIG each round)
3x Box Jump (30/24) +
5x Deadlifts (315/215) +
7x T2B
Then:
Cool Down

 

 

PHOTOS