5.26.18 Training Sessions (3)


GENERAL FITNESS
“CV Primer”
10′ AMRAP
150m Run +
14x Alternating DB Snatch (50/35) +
13x Sit-ups
Then:
Every 5 minutes x 30 minutes (6 rounds)
10x (5/5) Goblet Reverse Lunges (53/40) +
15x KBS (53/40) +
20x HR Push-ups +
25x Wall Ball (20/14)
Then:
2x30s Couch Stretch
Then:
Cool Down

 

 

CROSSFIT
1-12 Ladder:
T2B +
Burpee/Lateral Bar Hop +
Power Clean +
STO
Between each rung do a legless rope climb
Males @ TBD, Females @ TBD
FOR QUALITY
Then:
Cool Down

 

 

STRONGMAN
DB Strict Press “Shoulder Primer”
5 reps + 10s Hold
4 reps + 10s Hold
3 reps + 10s Hold
2 reps + 10s Hold
1 rep + 10s Hold
Rest, repeat
Then:
3×8 Earthquake Press, climbing
Then:
10x Sandbag Squat + 100′ Carry
3 working sets
Then:
2x75m Reverse Sled Drag, unbroken
Then:
Cool Down

 

 

PHOTOS