5.28.18 Training Sessions (2), Holiday Workout

 

GENERAL FITNESS
“Happy Memorial Day”
In teams of two…
6′ AMRAP
Station #1: Sled Sprints (40yd:40yd), load TBD
Rest 2:00 minutes
Station #2: Air Assault Calories, switch every 30s
Rest 2:00 minutes
Station #3: Medicine Ball Abdominal Tosses, partition as needed
Rest 2:00 minutes
Station #4: Ski Erg Calories, switch every 20 pulls
Rest 2:00 minutes
Station #5: Max Burpee/Plate Hops, partition as you see fit
Rest 2:00 minutes
Station #6: Max reps DB Curtis P’s (30/20), switch every 5 reps
Rest 2:00 minutes
Station #7: Wall Ball Shots (10:10)
Then:
Cool Down

 

 

CROSSFIT
“Murph”
1-Mile Run +
100x Pull-ups +
200x Push-ups +
300x Squats +
1-Mile Run
For time

 

 

PHOTOS