6.30.18 Training Sessions (3)

  GENERAL FITNESS “CV Primer” EMOM x 10 10x Russian KBS (53/40) + 1x Burpee Each minute add 1 Burpee (up to 10) Final set is 10x KBS + 10x Burpees Then: 20′ AMRAP 250m Run + 15x DB Hang Clean and Press (50/30)  + 20x Sit-ups or V-ups Then: 40s...

6.29.18 Training Sessions (3)

  GENERAL FITNESS “CV Primer” With a partner, complete the following: 500m-400m-300m-200m-100m Row or Ski Each player performs each distance During “rest” perform 20-16-12-8-4 Burpees 15′ cap Then: “Meat Grinder” Each...

6.28.18 Training Sessions (2)

  GENERAL FITNESS “CV Primer” 8′ AMRAP – Wall Ball (20/14) Every drop = 5x Burpees Then: 14x Goblet Reverse Lunges (53/35) + 5x Wall Walks + 150m Sprint + 60s Rest 3 rounds Then: 10x DB Hang Squat Cleans (50/35) + 5x STRICT Pull-ups + 7/5...

6.27.18 Training Sessions (3)

  GENERAL FITNESS “CV Primer” 10 minutes of 120m sprints outside Rest while partner goes Then: 150m Farmer’s Carry (DB or KB) 10x TGUs, AHAP + 20x Box Jumps @ 30/24 + 30x Sit-ups + 40x KBS @ 70/53 + 50x Mountain Climbers 30′ AMRAP Then: Cool Down    ...

6.26.18 Training Sessions (2)

  GENERAL FITNESS In teams of three… P1 12x KB Deads (70/53) + 30m Farmer’s Carry P2 FLR in rings (elevate feet onto box) for duration of Deads and Carry P3 Rest 12′ AMRAP Rest 2:00 P1 10x DB Push Press (50/35) + 30m Bear Crawl P2 Dead Hang from...