6.2.18 Training Sessions (3)

 

GENERAL FITNESS
8′ AMRAP 1

10x Alt. DB Snatch, AHAP +
10x HR Push-ups
Rest 3:00
8′ AMRAP 2
2x DB TGU, AHAP +
20x Split Jumps
Rest 3:00
8′ AMRAP 3
10 Calories, any machine +
12x Sit-ups
Rest 3:00
8′ AMRAP 4
150m Sprint +
15x Wall Ball (20/14)
Then:
Fall Down

 

 

STRONGMAN
“CV Primer”
10-minutes of alternating Prowler Sprints (not too heavy)
Then:
4×8 Anderson Squats with Yoke, climbing
Then:
1:00 Axle Hold, AHAP
Every 10s hit a TnG Axle Deadlift
Rest while other players go
3 sets
Then:
Finisher: 250m Medicine Ball Pec Walk (20/14)

 

CROSSFIT
3×3 Pull-up + Pullover
Then:
“You go, I go”
250m Run +
50 Dubs +
5x BMUs or 8x C2Bs +
14x Alt. Pistols +
1x L-Sit Legless Rope Climb (up AND down)
30′ AMRAP
Then:
Cool Down

 

 

PHOTOS